Tips On How To Avoid Hair Loss In Men

A man losing his hair as he ages is about as inevitable as death or taxes, and nothing can be done to stop it. However, fortunately for men, science has made leaps and bounds in understanding what exactly causes Hair Loss In Men, effective ways to stop it, and even in some cases, possibly reverse it. New research, however, is now showing that may not be the case anymore. We now know that an overabundance of the hormone DHT may actually play a direct role in hair loss. When your body has a surplus of DHT, it tends to lead to Follicular Miniaturization. This basically means, that over time, the hair shaft becomes smaller and smaller.

There are some things that you can start doing now that will help you keep your hair and scalp healthy and minimize the effects of DHT, and at the very least, slow down hair loss. Keep Your Head Clean. All the hair products that you use on a daily basis can lead to build up on your scalp and prevent the hair follicles from growing properly. Thoroughly washing your scalp everyday can help removes that buildup which will allow for new hair growth.

Great Hair Starts On The Inside

Hair Loss In Men

No part of your body will be able to properly function if your body is not getting the nutrition that it needs. Eating a well-balanced diet has many benefits, not the least of which is healthy hair. Make sure that you are getting plenty of zinc, copper, and lean protein in your diet by eating foods such as fish, leafy greens, and eggs. Make sure to drink plenty of water to keep your hair and body properly hydrated.

Use Shampoo to Prevent Hair Loss in Men

Hair Loss In Men

You Still Have. Using volumizing shampoos can make your hair thicker, so try to use them on a regular basis.

Visit the Doctor Or Pharmacy

Hair Loss In Men

There are many prescriptions and over the counter hair loss remedies that are in use today. Many of these have proven scientific results of being efficient. However, it is important to remember that not all products work for all people.  Also keep in mind that some of the prescription medications for hair loss can have some unpleasant side effects. Carefully discuss these side effects with your doctor before taking any medication.

We are lucky that we live in a day and age where science is learning more and more about things we thought were impossible to solve. We now know that there are things we can do to avoid—or slow—hair loss in men. By following the four simple tips above, you can dramatically reduce your hair loss and even possible regrow some of the hair that you have lost.